Before embarking on this practice, please make sure you are able to do so: check with your doctor, or health care professional, before starting any yoga practice. The guidance given in this site is not meant to replace medical advice and should be used only as a supplement if you are under the care of a health care professional. While care has been taken in compiling the guidance in this site, we can not take any responsibility for any adverse effects from your practice of yoga. When you are not sure of any aspect of the practice, or feel un-well, seek medical advice.